Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

Description

In Running Rewired, The us’s leading staying power sports physical therapist and coach shares a program for runners to grow to be stronger, faster, and tougher. Jay Dicharry distills state of the art biomechanical analysis into 15 workouts any runner can slot into their training program to start seeing real leads to about 6 weeks.

For better or worse, your body drives your running shape.Running Rewired will show you how you can shed old injuries, mobility issues, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and become your running inside of one season.

Through his work with athletes at REP Lab and most sensible university sports performance clinics, Dicharry has found that strength training by myself is insufficient for runners. To develop the four crucial movement talents required for faster, more secure running, runners should observe better movement as they build strength. In Running Rewired, you’ll use

• 11 self-tests for joint mobility, posture stability, rotation, and alignment

• 83 exercises to mend blocks, move with precision, build strength, and reinforce power

• 15 rewire workouts to amplify any training plan from 5K to ultramarathon

Dicharry’s Running Rewired combines the most productive of real-world training and a physical therapy option to strength and mobility for better running. You’ll in finding your individual best possible running shape and grow to be a faster, tougher runner.